Shotokan Karate of Newbury Park offers Shotokan, a traditional Japanese style karate practiced worldwide. Shotokan Karate is considered a hard-style of karate, due to its powerful kicks, strong linear techniques, and low rooted stances. The emphasis of training is to build a strong character while conditioning the body.
Located at the Borchard Community Center, 190 Reino Road, Newbury Park.
For more information, visit shotokannewburypark.com.
Located in Newbury Park at at 133 Academy Drive, iFlextrain/Fitness For Autism Gym is for children, teens and and adults with Autism Spectrum Disorder (ASD).
The gym and its team members offer those with ASD the opportunity to learn about fitness and how they can make their bodies do amazing things, making fitness a fun experience for everyone and striving to build confidence, strength, endurance and teamwork. Group classes in boxing, strength training and circuit training are offered.
To learn more, visit www.fitnessforautism.com.
Sports Academy (formerly MAMBA Sports Academy and originally Sports Academy) is a world-class 96,000 sq ft. facility located at 1011 Rancho Conejo Blvd, Thousand Oaks, an all-inclusive sports training campus designed to elevate the performance of athletes of all levels and ages.
The facility facility operates five basketball courts, five volleyball courts, two beach volleyball courts, a turf field, a comprehensive sports medicine practice for medical therapy and rehabilitation, a biomechanics lab, a world-class cognitive training lab, an e-sports training ground, batting cages and pitching mounds, close quarters defense training, Gracie Barra jiu jitsu school, a mondo sprint track, a learning center for academic tutoring and training and a yoga/cycling studio.
Sports Academy hosts competitions, leagues, camps, clinics and offer specialized programs to meet every athlete’s needs.
For more information, visit sportsacademy.us.
MAMBA Sports Academy originally opened in 2016 as Sports Academy. In December 2018 it teamed with Kobe Bryant to create MAMBA Sports Academy.
Located at 1111 Rancho Conejo, Unit 503, Newbury Park Martial Arts Center is a 3200 square foot facility with clean dressing rooms, full service pro-shop, spacious audience viewing area and free wi-fi for guests. Programs for all ages, from the Little Ninja program (ages 3 to 5) to programs for kids, teens and adults. Also birthday parties, teambuilding and more. Visit www.npmac.com or call 805.499.9033.
Yoga is also offered at Newbury Park Martial Arts Center. Learn more at www.npmac.com/yoga.
Opened in January 2012, the 5,500 sq ft Thrive Dance Center studio in Newbury Park consists of highly trained, inspired artists whose main goals are to nurture and develop aspiring artists’ talent by being technically proficient and dynamic instructors. A variety of classes are available to students of all ages, including ballet, tap, hip hop, jazz, musical theater and much more.
Thrive is located at 3623 Old Conejo Road, Suite 100, Newbury Park.
Visit www.thrivedancecenter.com or call 805.375.9988 for more information.
Organized in 1982, the Conejo Ski & Sports Club provides Southern California a year-round social club where active adults can meet, develop friendships, and share outdoor and social functions they enjoy with others. The Club meets on the 1st and 3rd Wednesday of each month. Visit www.conejoskiclub.org for more information.
LA Fitness Newbury Park opened 4th of July weekend 2019.
LA Fitness is a fast-growing fitness club that was founded in Southern California in 1984. Its gyms offer a variety of amenities that vary location by location, including fitness equipment, free weights, basketball, group fitness, indoor cycling classes, swimming pool and more. Local area locations in Ventura County and nearby areas as follows:
Ventura: 1760 Victoria Avenue 805.289.9907 - Pool, racquetball, basketball available
Oxnard: 1361 Channel Islands Blvd 805.200.4855 - Pool, basketball available
Newbury Park: 3057 Grand Vista Drive 805.716.8727 - Pool, basketball available NOW OPEN
Agoura Hills: 5075 Roadside Drive 747.212.9535 - Pool, basketball, racquetball
Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.
The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout.
As of May 2019, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:
Thousand Oaks: 3755 East Thousand Oaks Boulevard (805.715.3800)
Newbury Park: 1714 Newbury Road, Suite T (805.764.1010)
Camarillo: 1656-A Arneill Road (805.764-1515)
Simi Valley: 2975 Cochran St, Unit D (805.864.2626)
Calabasas/Agoura Hills: 5741 Kanan Road (818.991.1020)
COMING SOON: Ventura: 4360-B1 E Main St. (805.507.8080)
Learn more at www.orangetheoryfitness.com.
Ken Rose Mixed Martial Arts Muay Thai Center (1200 Lawrence Drive, Suite 430, Newbury Park), offers a full range of classes and programs designed for the entire family, including Thai boxing, Jiu-Jitsu, grappling, MMA, weight training, weight loss, extreme conditioning and fighting competition.
More information at www.kenrosewarriors.com or 805.480.3453.
The Pilates Studio and Wellness is located at 2092 Newbury Road, Suite E, Newbury Park (Smart & Final/CVS Plaza), offering Pilates, yoga, TRX/circuit and more. Premium semi private Pilates and group fitness classes, group support and an on site nutritionist, lifestyle assessments and workout prescriptions to help you meet your health goals.
Visit www.thestudionp.com or call 805.498.2800 for more information.
Conejo Valley Guide covers events, activities and things to do throughout Ventura County and surrounding areas.
