Situated across from Silverstrand Beach at 2520 Roosevelt, Oxnard, The Yoga Channel offers classes for all levels, 7 days a week, morning, afternoon and evenings. Private instruction is also available.
Visit www.theyogachannel.net or call 805.984.2520 for more information and the latest schedule.
The Club Lagree Method™ is a High-intensity Low impact workout that is adaptable to everybody. The Lagree method effectively combines resistance, endurance, core, and cardio training to safely stimulate strength, flexibility, and balance with little to no impact on the body. Men and women of all ages and abilities can benefit from this complete body workout.
Lagree Fitness Westlake Village is a 2,500 sq ft facility at 2883 Agoura Road, in the Westlake Commons. Learn more at www.clublagree.com/westlake-village.
The Ventura County Fusion is the first ever professional soccer franchise from the Ventura County Area. Founded in 2006, the team plays in the Men’s United Soccer League (USL) Premier Development League (PDL). The Fusion also has its own Youth Academy, while also providing community soccer programs for players at all levels and needs, including soccer schools, soccer camps, free soccer clinics, and youth soccer tournaments.
For more information about the team, tryouts, tickets to games, etc., visit www.vcfusion.com. Home games are played at Buena High School in Ventura.
Pilates Influence, located at 3150 South Harbor Blvd., Oxnard (Channel Islands Harbor), offers Pilates one-on-one, in pairs, groups and boot camps. They offer training on both the Pilates equipment and in mat Pilates. Available by appointment only early mornings, late evenings and weekends. For more information, visit www.pilatesinfluence.com.
The History of Pilates from a recent Pilates Influence newsletter:
Born in Germany in 1880, Joseph Pilates created the exercise known today as Pilates to achieve a workout that engaged the mind and body connection. He wanted to create exercises for all, regardless of age or fitness level. He started building the foundation for his new phenomenon during World War I while working as a nurse rehabilitating disabled soldiers. He redesigned the hospital bed using the springs from the bed and pulleys to provide resistance. Joseph brought this new form of exercise with him to the U.S., working not only in rehab but with famous dancers - George Ballentine, Martha Graham, just to name a few. Today the exercises and equipment designed by Joseph are now an integral part of training for all athletes!
Channel Islands Kayak Center has provided kayak rentals, lessons and tours at Channel Islands Harbor and Ventura Harbor since 1997. Visit www.cikayak.com for more information.
Channel Islands Kayak Center is located at the Channel Islands Harbor at 3600 S. Harbor Blvd., Suite 213, Oxnard (805.984.5995) and at the Ventura Harbor (by appointment only) at 1691 Spinnaker Drive, Ventura (805.644.9699).
Equinox Westlake Village is a 36,000 square foot fitness facility that opened in February 2014 at 112 S. Lakeview Canyon Road (at Thousand Oaks Blvd.) The facility has a three-lane indoor pool and studios dedicated to conditioning, yoga, Pilates, barre, strength and cardio equipment, cycling and more. There's also group fitness classes, personal trainers in a luxury environment with a juice bar, kids club, spa, WiFi, and other features.
Learn more at www.equinox.com/clubs/southern-california/the-valley/westlakevillage or call 805.367.3108.
Yoga Jones is a yoga studio located at 105 S. Oak Street, Suite 200 in Ventura, next to the Rocket Fizz at the corner of Oak Street and E. Santa Clara Street. Offering all types of yoga classes for all ages and levels, including some kids' classes. More information at yogajones.com or call 805.643.5669.
Spanish Hills is a world class private county club. The classic Spanish style clubhouse is located at 999 Crestview Avenue in Camarillo.
Designed by renowned architect Robert E. Cupp, Spanish Hills Country Club's private 18-hole championship golf course features dramatic views of the surrounding mountains, ocean and countryside. At 6,702 yards from the championship tees, the par 71 layout is as challenging as it is beautiful. With five sets of tees for players of all skill levels, this spectacular course can also be very forgiving.
Visit www.thespanishhillsclub.com or call 805.388.5000 for more information.
Thousand Oaks, Region 9 AYSO, has a winter adult league for the purpose of giving adults the same opportunity as the youth of our community to learn and enjoy the game of soccer. This is not a competitive league, and standings are not kept. Those looking for competition and hard play will not find this league to meet their needs, but those who just want a chance to play the game in a safe and fun environment will get exactly that.
The league is open to everyone who is 19 years of age and older. It is a coed league that follows all of the philosophies of the youth league. It is open to all ages (19 and up) regardless of skills and/or experience. The only requirement is that you come out to have some fun!
Learn more at ayso9adultleague.sportsaffinity.com.
Formation Pilates (formerly SPN Pilates) is located at 28631 Canwood Street, Suite D-2, Agoura Hills, a high-end, boutique Pilates studio specializing in group classes. Over 70 Pilates classes are offered, along with cycle, barre, yoga, rowing and circuit training. Learn more at www.formationpilatesla.com.
Conejo Valley Guide covers events, activities and things to do throughout Ventura County and surrounding areas.
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