First 5K Race in Over Four Months Was Not a Disappointment

The last time I ran a 5K was the Jason's Race 5K on October 14th of last year, over 4 months and a week ago. My time in that race was 18:18 for the win.

Starting line photo courtesy of the Camarillo Family YMCA www.ciymca.org/camarilloAs of Thursday of this past week I had no plans to do another 5K, but a friend of mine asked me if I would be stopping by the Camarillo Family YMCA 5K down at Pleasant Valley Fields. He said he may be there. Well a few hours later I thought, what the heck, and signed up.

This morning I arrived at the race with my 9 year old son, who decided he would make a go of the 5K himself. So my little buddy was with me, but my friend who prompted me to sign up for the race was nowhere to be found.

There were about 200 runners and it was a very casual little race that took us on an out and back course mainly through Pleasant Valley Fields and a couple streets. There was a section of the course on dirt near the west end of the park that I was not real fond of running on but it was a relatively short section.

The race started very typically. About a dozen youngster ranging from 10 to 20 by my estimate took off like it was a sprint. It took about 1/4 mile at most to slip by the group and I found myself behind one last guy who I was unable to rein in. This young man, 30 years my junior, was the ultimate winner of the race. Nice job!

My place in the race did not change from that point on. The first mile was 5:38, which felt fine and translates into a 17:28 pace, but I couldn't maintain that pace.

There was a pain in my chest as I seem to have an allergic reaction to chimney smoke that constricts my lungs. With all the cold weather we've been having, my breathing has been impacted people burning wood in their fireplaces. Just one of those frustrating things that I can't do much about other than to steer clear of neighborhoods known from personal experience are smoke pits. In any case, 2 hours post-race and my chest killing me!

That one annoyance aside, I ended up finishing in 18:16, suprisingly 2 seconds faster than the 5K 4 months ago! Now if I actually start training for a 5K, maybe I can get down below 18 minutes again...

My son ran his very first full 5K race in 24:27, sub-8 minute pace. He was hampered by side cramps and walked sections of the race...I think this kid has the potential to run me into the ground in a few years.

Now, time for a beer.

Ran Over Two Hours Yesterday Without Carrying Water...Don't Try This at Home

Yesterday morning I was up at 6:30 a.m. and decided to take my camera with me for an adventure run. It was still kind of cool out so I decided to down a bottle of water before the run thinking I would be out no more than an hour and a half. I don't like carrying water if I don't have to, especially when I'm holding a camera.

I decided to head down Sycamore Canyon and see where the Blue Canyon Trail would take me. Usually when I run down Sycamore Canyon I do a straight shot down to the beach. I don't get out enough to the great trails in the Boney Mountain State Wilderness area in Pt Mugu State Park and I'd never run the Blue Canyon Trail, part of the Backbone Trail, all the way through.

Blue Canyon Trail entry point adjacent to Danielson Multi-Use AreaTo get to the Blue Canyon Trail, you run the entire paved section of Big Sycamore Canyon Road to the Danielson Multi-Use Area in Malibu. Instead of heading down to PCH, you veer left. You can't miss it. It's where there's a house. I've always assumed a park ranger lives in that house but don't know for sure.

Danielson Multi-Use Area includes picnic tables and plenty of shade.About .8 mile takes you to a juncture where you can veer left up the Old Boney Trail, which gets you to the Danielson Monument. I continued

Juncture of Blue Canyon Trail/Backbone Trail with Old Boney TrailMoving on, you are treated to outstanding canyon views and views of the Tri Peaks above.

Another mile of twists and turns through single track trails gets you the Chamberlain Trail junction, which is also part of the Backbone Trail system.

This trail is tantalizing with its panoramic views to the ocean, the Oxnard Plain and Conejo Valley.

The Chamberlain Trail takes you up to the highest peaks in the Santa Monica Mountains, the Tri Peaks including Boney Peak and Sandstone Peak (the other one I don't know the name of), but alas, I had no water and was over an hour into my run...and my mouth was getting a bit dry.

So sadly, I turned around and headed back to civilization. There was not a soul to be found on these trails other than me. What a great place to run and explore. Total elapsed time of my waterless run was 2 hours, excluding the 5 minutes of stops to snap photos.

On a side note, I ran into a couple friends as I approached the Blue Canyon Trail trailhead. These deer were very large. I slowed to a halt but they weren't up to the task of smiling and saying "cheese" to me.

Highlights and Lowlights of 2012 and My Cumulative Lifetime Mileage Update

Since my training is directionless right now as I have no particular race plans set for 2013, why not talk about my 2012.

Last year had the makings for a comeback year after a 2011 that was lacking a marathon performance due to encountering a detached retina. But a follow-up procedure in early February 2012 led to what is probably my most consecutive days without running in 20 years...39 days.

Thirty-nine consecutive days off can do a number to one's fitness level, so I made sure not to go back at the running too quickly. It took me nearly 4 weeks to get back to an 8 mile run, and about 2 months to achieve my first double digit run.

Even with all those days off and slow but steady comeback, I managed to run 1,885 miles in 2012, taking me to a cumulative lifetime odometer reading of 48,800 miles. Might be time to change my transmission fluid and air filters. Although 1,885 is my lowest annual total since 2006, when I ran 1,789 miles and zero marathons, I was pleased to achieve it.

While my only marathon of the year was one of my lousiest ever, at least I had an "excuse" of a left calf issue that impacted my training in the final weeks pre-marathon. My training had been pretty decent prior to that.

Nice little highlight was a decent showing in a low-key local 5K race in Camarillo.I was pleased to run a 1:23:51 half marathon a month prior to the full marathon, and a decent 5K a month prior to that. Having not raced much over the last several years, I underestimated the impact of that half marathon on my body and decided to go long a week later. Big mistake. My body needed a recovery weekend. My calf strain halfway into a 20 miler led to another personal record in 2012...most miles walking/limping on a long run. Lousy!

So let's see what 2013 has in store. I'm keeping my expectations low for the time being!