My Little Eight Year Old Kicked My $%^&* On a Hike Up Boney This Weekend

Last Friday night I took my 8 year old and our dog to the Edison Road Trail in Newbury Park when it was becoming overcast. And dark. He wanted to keep going up the hill to walk "into a cloud." We didn't quite make it and had to turn around, lest we get stuck in the dark. That was that.

The next day I got up and ran about 9 miles mid-morning, came home and decided to take take the same kid out for some fun. No dog this time. We stopped at Jamba Juice. While slurping our smoothies, he said, let's go hike up Mount Boney. Huh?? I said, how come? Because I want to hike up to Mount Boney while I am still in one digits. And I want to walk inside a cloud.

Basically, I discovered these were two things he wanted to accomplish on his pre-double digit age "bucket list."

Saturday was a bit overcast (the photo above was taken another day). I said, are you sure? Yep. Are you sure? Yes. I think I must have repeated it 5 times but he didn't back down. We had shorts on and I had jackets, along with a backpack, in the car. I went back into Jamba Juice to buy a couple bottles of water and some snacks. The temps were in the 60s, making it a nice day to hike up there.

As we drove over, in the back of my mind I'm thinking, how I will reward him for making it to the Danielson Monument, quite a hike in and of itself. The really technical, rocky, crazy steep sections of the path to Boney Peak come on an unmarked trail above the Monument, unsupported by the National Park Service. Most people who have been "up Boney" have been to the Monument, not to the very top. Boney Peak stands at over 2,800 feet, making the climb well over 2,000 feet from Newbury Park.

It was a great time. The entire time my son asked questions, starting with, how many miles is it? I estimate about 4 miles. How many feet is it? How many inches? How many centimeters? And so on, the day goes. And we move along, gradually, stopping now and then to observe something of interest. A gigantic red ant, a stink bug, a stick, a bench. Then more questions. What would happen if an asteroid landing here right now? What would happen if three coyotes came and tried to attack us? How many minutes does it take to get to the top? How many seconds?

We made it to the Danielson Monument and had a snack. Then he saw the sign below, that after years of running up here from time to time, somehow I never noticed it among the overgrowth.

Danielson_campingsign.JPG

So, you wanna keep going, or are you tired? We moved on, through the narrow, jungle-like sections with poison oak surrounding us, the steep, rocky, highly technical sections that he seemed to navigate like a pro, the ups and occasional downs, the twists and turns and occasional pass by some person's discards (quite disheartening to see that someone would make the effort to bring TP yet leave it up there after use). There's always gotta be someone like that out there I guess.

We left the parking lot around 1:45pm and reached the top around 4:45pm. My son got his wish, or wishes, I should say. He had reached the top of Boney Peak. And he enjoyed the feeling of being "inside a cloud."

BoneyTop_5.25.14.JPG

He was thrilled climbing on large boulders that made me cringe. I had to keep my eyes on close watch on my little adventurer because the drop from Boney Peak would be the end. After 20 minutes of exploring, it was time to head down.

We made it back to the car in about 2 hours and about 100 questions. I was nervous about getting locked into the parking lot as it was getting late. He was starting to peeter out a bit so I grabbed his hand and helped him along a bit. Overall though I was quite impressed at his endurance and stamina. Then again, he managed to eat all the snacks I brought. I had to settle for a handful of BBQ potato chips as he scarfed everything down. Note to self: Bring more snacks next time.

So long story short, here we are 3 days after our little cross training endeavor, and my upper ass cheeks (technical terminology), an area of the body I never think about, are still SORE! Mount Boney is like training on a Stairmaster on steroids. My glutes weren't used to this type of workout. But I'm sure by tomorrow, or maybe the day after, they will be fine.

On the other hand, I've heard no complaints from the 2nd grader. He seems as spunky as ever. It's good to be young, when you can kick your old man's %^&*( and not even know it. Or maybe he did know it. That night, he said to me, you don't have to run tomorrow. You can take a day off, you know.

And so I did. I took a Sunday off. I rarely take Sundays off. But that little kid of mine had the upper hand. He knew dad would stay home on Sunday morning and cook him pancakes while skipping his weekly long run. And that's what he, or I should say I, did.

The Occasional Hazards of Running Trails

I've enjoyed running local trails for over 15 years and am on them almost every day, barring rain and mud. A majority of my mileage is on trails and I enjoy the variety, the peace and quiet, the scenery and the chance of spotting wildlife, like a coyote off in the distance.

For the last few years I've been carrying my camera with me when I run so that when something photo-worthy appears, I'll be ready. Kind of a hassle for sure, in that the camera is not light, and I hold it in one of my hands (switching off to the other hand from time to time).  But occasionally it comes in handy.

This year, 2014, so far I've managed to trip and fall on the trails not once, not twice, but THREE times. I'm not talking a simple trip and catch myself, but a full on, snag my shoe on something, then topple almost flat on my face fall.

No, this is not a pile of poop on the trail. It is a root sticking out of the ground, I believe a remnant from damage done by the Springs Fire of 2013.

This has never happened to me before. Ever. Never have I fallen flat on my face before while running on any surface, and I've run all types of surfaces and have run and raced trails like Bulldog at Malibu Creek, the Catalina Marathon and all around town.

Mostly just scrapes and cuts from my latest encounter with the ground on a trail run.The other day was the worst of my three trip-and-falls. I was running along, la la laaaa, thinking of all the exciting workday activities, when, BAAAMMM, I was down. My right foot snagged either a rock or a root, and I had no time to react. But I did manage to get my right arm on the ground before my head, which saved my face, but got my right arm pretty good. Just scrapes and a little blood. Nothing broken. There were some minor scrapes and scratches on my shin and lower back. THANKFULLY my knees and face were spared.

After my body finished sliding, I got up, assessed the damage, picked up my camera (held in a case, so it was safe, unlike my body), and ran home.

So WHY does this keep happening? I'm almost afraid to continue running on trails because next time I may do some more serious damage.

I think it is one of, or a combination of, three things. I've noticed that the Saucony shoes I currently wear feel slightly too big. I have to re-tie them more often than most shoes I wear to make them more snug. I suspect that this is the main culprit...my shoes are too big and they are snagging things on the trails and damn near killing me.

But perhaps the other issue is that I'm carrying this camera around, looking around for nice shots. Maybe I should be looking at the trail more and the surroundings less...at least when the trails are rocky and technically challenging. That would make sense now, wouldn't it?

Lastly though, I'm turning 50 in a few months. Maybe I'm, well, just getting OLD. Yes, maybe I'm not lifting my legs up as much when I run (which actually is a good thing on the roads, as it is more efficient). Maybe I'm going blind (well to some degree I am, after dealing with a detached retina a few years ago and its impact on my eyesight). Maybe I'm just going senile.

Or perhaps it could be all of the above. I dunno, but I'm gonna continue running those trails until it kills me. Probably. Literally.

In the meantime, time for some new shoes.

Top 60 Year Old Runner at 2014 Big Sur Marathon Hails From Newbury Park

A good friend of mine, 60 year old David Louks, finished 42nd overall, 1st in his 60 to 65 age group and 2nd fastest age group performance of all time at the Big Sur Marathon held last Sunday, April 27th. This was Louks' 67th marathon and I'm certain it will not be his last. Big Sur is one of the most challenging, yet most beautiful marathon courses. Congrats Dave!

As for me, a few days ago I signed up for a local 5K, the 2nd Annual Run for Your Health 5K in Camarillo held this morning, along with my son. This was a small 5K, with only about 70 registrants, on a well marked course taking runners from the Camarillo Community Center, up Carmen to Las Posas to Arneill to Ponderosa and back to Carmen. Not the most exciting course in the world but with the help of local police they were able to cone off a lane for us the entire course.

Somehow I managed to win the race in 18 minutes, 22 seconds, slower than I felt I was running, but I was running all alone most of the way. This 49 year old body was followed by a 15 year old about a minute back. Fun stuff. I felt fine other than a bit of a stomach cramp that kept me from "pushing it" in mile three. My strategy with stomach cramping is to periodically breath in and blow out air quickly, though not too much (the last thing I need is to hyperventilate in a 5K). It kinda sorta worked for me, but not completely.

In any case, it was fun going out there on a whim today and my 11 year old ran a solid 22 minute race too.

It was not cool out today after week of hot temperatures but it was somewhat less hot than over the last three days, which was nice.